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Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival.
Our diets are way too high in Omega 6 today due to ubiquitous use of vegetable oils in packaged and cooked foods. It is important to try and reduce your consumption but also to try and create a better 6-3 ratio in your body by taking Omega 3. This is the one I recommend because cod liver oil has great bioavailability and the flavor is made delicious using only organic lemon. It is in glass of course!
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